When I think about my business, these are words that come to mind--

community

mindfulness

alignment (of yoga)

listening to your heart/inner wisdom

going deeper in meditation, body and yourself

personal

experienced teacher

relaxation

restore

confidence

peace

balanced life

confidence

positive experience

upbeat

nurturing

alignment and instruction to move safely

quicker understand of basic as well as advanced poses

deeper understanding of yoga practice

Experienced instructor, Jane Doe,  has created a community of like minded-people seeking a higher level of spiritual insight through yoga and meditation. Her guided practice of yoga, encourages students to achieve proper alignment in yoga's most basic or advanced poses in a safe and nurturing environment.

Jane's goal as an instructor is to lead you to your own inner wisdom by reconnecting with your own heart. Her hope is that the practice of yoga will heighten your self-awareness in a peaceful, restorative atmosphere. Her classes are as much about achieving a balanced, confident outlook as they are about perfecting the most difficult pose. Her warm, upbeat attitude makes achieving both inner and outer strength seem possible.

Jane's intention is to help her students gain a deeper understanding of the practice of yoga but more importantly, a deeper understanding and awareness of themselves.

"Inner peace through outer strength, one breath at a time."